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Water Kefir from live, reusable water kefir grains. Water kefir grains look like white, glassy crystals. The kefir grains transform a mixture of sugar and water into a refreshing, sparkling beverage packed with valuable yeasts and minerals. Water kefir grains are also often called Japanese crystals, tibicos, or aquakefir. Water kefir is good.
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STEP ONE: Fill two, 2-quart mason jars to the halfway mark. STEP TWO. To the water, mix in ¼ cup of organic cane sugar into each jar. I highly recommend making the "sugar mixture" in the recipe notes which contains more minerals (than white sugar) which keep the grains happy and help with fermentation.
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First Ferment. Add 1/8 of sugar (s) of choice to a quart jar (I often use half cane sugar and half brown sugar). Add one of the mineral supplements, if needed, here. Add about 1/3 cup of hot water (about 110-120 degrees, which is typically your hottest tap water) and stir well with a wooden spoon to dissolve.
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Allow everything to cool to room temperature and then get started immediately. Once the equipment is ready, pour the warm water into the fermenting vessel, add the sugar and whisk until the sugar is dissolved. Then add the kefir grains, dried fruit and lemon slice and gently mix for a few seconds. Place the lid on loosely, or secure the cheese.
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method. Disolve sugar into water. Do not use honey in place of sugar. Honey has antimicrobial properties and will damage your water kefir grains or delay their proliferation. Add water kefir grains, raisins, half a lemon and slice of ginger to the mixture of sugar water in a glass jar. Allow your water kefir to brew in a lidded or covered glass.
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Allow the sugar-water to cool to room temperature. 2. Add active kefir grains. Once the sugar water is completely cooled (again, hot water can kill your kefir!) add 1 tablespoon of active kefir grains. NOTE: the more grains you have, the faster they digest available sugars, thus the faster your kefir will be ready.
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Benefits, Uses and Recipe. Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily.
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Water Kefir is a fermented drink made from a live culture of friendly bacteria and yeast, creating a fizzy tasting, delicious, gut- loving beverage. Containing over 27 billion live cultures per bottle, including live strains of Lactobacillus and Bifidobacterium (probiotics) our Water Kefir is teeming with beneficial digestive enzymes, amino acids, vitamins, and minerals that our bodies love.
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Water Kefir shares a similar process to the making of Kombucha, though that is a fermented beverage made from green or black tea, or to the making of Beet Kvass from beetroot juice. Each rely on a natural SCOBY (symbiotic colony of bacteria and yeast) for fermentation but Water Kefir contains neither caffeine (excepting our coffee kefir), which.
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Add 1/2 cup hot water. Swirl to dissolve the sugar. Add 3 cups at room temperature or cool water. Check the liquid's temperature to ensure it's room temperature ( 68°-85°F.) Add the water kefir grains. Cover the jar and place it in a warm spot, 68°-85°F, to culture for 24-48 hours.
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Pour the sugar water into a half-gallon mason jar, and then pour in 3 cold water. Allow the sugar water solution to cool to room temperature. Spoon the water kefir grains into the room-temperature sugar water. Drop in the fig and lime. Cover loosely with cheesecloth secured by kitchen twine or a rubber band.
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Water Kefir Grain Storage. Water kefir grains may be stored, when not in use, in the refrigerator in a small amount of sugar water. Dissolve 1-1/2 teaspoons of sugar in 1/2 cup of water. Allow to cool, then pour into an airtight glass bowl. Add the bag of kefir grains and put the container in the refrigerator. This will keep for one or two weeks.
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First Ferment. Pour the sugar and water and nutrients into the quart jar. Stir the solution until the sugar is completely dissolved, this may take a minute or two. Pour in the water kefir grains. Put a piece of muslin, cheesecloth, or a coffee filter over the mouth of the jar and secure it with a rubber band.
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3. May Help Fight Cancer Cells. In addition to enhancing immunity, water kefir may also provide protection against the formation of cancer cells. In fact, in vitro studies show that kefir grains may help reduce the growth of colon, breast and blood cancer cells in the body. Furthermore, kefir water is also loaded with probiotics.